what is vegan cookie dough made out of?
Vegan cookie dough is made out of all-purpose flour, vegan butter, brown sugar, white sugar, plant-based milk (such as oat or soy), vanilla extract, and vegan chocolate chips.
It is safe to eat raw because it does not contain eggs.
Heat-treating the flour is necessary to kill any harmful bacteria.
The recipe can be made gluten-free by using all-purpose gluten-free flour.
The dough can be enjoyed immediately or stored in the fridge for up to 10 days or frozen.
One serving of vegan cookie dough contains 439 calories, 57g carbohydrates, 4g protein, 22g fat, and 31g sugar.
Quick Tips and Facts:
1. Vegan cookie dough often uses alternative sources of fat such as coconut oil or nut butter to replace the animal-derived butter traditionally found in non-vegan recipes.
2. To mimic the richness and creaminess of egg-based cookie dough, vegan versions often incorporate ingredients like applesauce, mashed bananas, or flaxseed meal mixed with water, which act as binding agents.
3. One surprising ingredient commonly used in vegan cookie dough is chickpea brine, also known as aquafaba. This viscous liquid, often reserved from canned chickpeas or other legumes, can be whipped to simulate egg whites and provide a fluffy texture.
4. Vegan cookie dough is typically sweetened with alternatives like maple syrup, agave nectar, or date paste, avoiding the use of refined white sugar commonly found in traditional recipes.
5. Some creative variations of vegan cookie dough incorporate unexpected ingredients like avocado, which not only adds a smooth and creamy texture but also provides healthy fats and nutrients.
Ingredients For Vegan Cookie Dough
Vegan cookie dough is a delightful treat that allows individuals with dietary restrictions to indulge in the joy of cookie dough without any animal-based ingredients. This delectable delight is made from seven simple, wholesome ingredients that come together to create a mouthwatering experience.
- The first ingredient is all-purpose flour, which serves as the base for the dough. It provides structure and texture to the cookie dough, ensuring a perfect consistency.
- Next, vegan butter is used, which adds a rich and creamy flavor. It is essential to choose a vegan butter alternative to maintain the plant-based nature of the recipe.
- The sweetness of vegan cookie dough comes from a combination of brown sugar and white sugar. These sugars give the dough a delectable sweetness that perfectly balances the other flavors. They also contribute to the desired texture of the dough, making it soft and chewy.
- Plant-based milk, such as oat or soy milk, is added to the dough for moisture and to bind the ingredients together. It is crucial to select a milk alternative that is free from animal by-products to ensure the recipe remains vegan-friendly.
- To enhance the flavor of the cookie dough, a dash of vanilla extract is included. This aromatic extract adds a subtle complexity and a hint of sweetness that elevates the overall taste of the dough.
- Finally, vegan chocolate chips are added for a burst of chocolaty goodness that complements the dough perfectly.
In summary, vegan cookie dough is a scrumptious treat that can be enjoyed by those following a plant-based diet. Its blend of simple ingredients, from all-purpose flour to vegan butter and plant-based milk, create a delicious and vegan-friendly indulgence. Don’t forget the vanilla extract and vegan chocolate chips for that extra touch of flavor!
The Importance Of Heat Treating The Flour
One essential step in preparing vegan cookie dough is to heat treat the flour. This process is necessary to ensure that any potential harmful bacteria present in the raw flour are eliminated, making the dough safe to eat. Without the inclusion of eggs in the recipe, the heat treatment of the flour becomes even more crucial.
To heat treat the flour, two methods are suggested: microwaving or baking in the oven. If using a microwave, the flour should be microwaved for 45-60 seconds. Alternatively, if using the oven, place the flour in a baking dish and bake for 5 minutes. These methods effectively kill any possible bacteria in the flour, providing peace of mind when enjoying the cookie dough raw.
Enjoying Vegan Cookie Dough Immediately Or Storing It
Once the vegan cookie dough is ready, it can be enjoyed immediately or stored for later indulgence. It is recommended to store the dough in an airtight container in the refrigerator for up to 10 days. This allows the flavors to meld together, and the texture to become even more delicious as the dough chills.
If you prefer to save some of the dough for a later date, it can also be frozen. Make sure to transfer it into a freezer-safe container or sealable bag. When ready to enjoy, simply thaw the dough in the refrigerator overnight before indulging.
Making Vegan Cookie Dough Gluten-Free
For individuals who follow a gluten-free diet, vegan cookie dough can still be enjoyed with a simple substitution. Instead of using traditional wheat flour, opt for an all-purpose gluten-free flour. This simple switch ensures that individuals with gluten sensitivities can enjoy the delectable taste of the cookie dough without any adverse effects.
- Use gluten-free flour instead of wheat flour.
- Suitable for individuals with gluten sensitivities.
Nutritional Information For Vegan Cookie Dough
Nutritional Information of Vegan Cookie Dough
It is essential to be aware of the nutritional value of any food we consume. One serving of vegan cookie dough, which is approximately ⅓ cup of dough, provides the following nutritional information:
- Calories: 439 kcal
- Carbohydrates: 57g
- Protein: 4g
- Fat: 22g
- Sugar: 31g
These values give an overview of the energy and macronutrient content in each serving, providing you with the necessary information to make informed dietary choices.
Vegan cookie dough is a delightful treat that uses simple, plant-based ingredients to create a delicious and safe-to-eat raw dough. The combination of all-purpose flour, vegan butter, brown sugar, white sugar, plant-based milk, vanilla extract, and vegan chocolate chips results in a mouthwatering experience. Heat treating the flour is essential to eliminate any potential harmful bacteria, ensuring the safety of consuming raw dough. The dough can be enjoyed immediately or stored for later indulgence. Additionally, making the dough gluten-free is possible by substituting wheat flour with an all-purpose gluten-free flour.
With these guidelines and nutritional information in mind, you can embark on a journey of creating and savoring vegan cookie dough.
Frequently Asked Questions
What is vegan cookie dough made of?
Vegan cookie dough is made using a simple combination of seven common kitchen ingredients. It includes all-purpose flour, vegan butter, brown sugar, white sugar, plant-based milk like oat or soy, vanilla extract, and vegan chocolate chips. By using these basic ingredients, vegan cookie dough provides a delicious alternative to traditional cookie dough without any animal-derived products.
What dough are cookies made from?
Cookies are typically made from a dough composed of flour, butter, sugar, salt, vanilla extract, and eggs. When preparing cookie dough for baking, leavening agents like baking soda or baking powder may be included to give the cookies a light and fluffy texture. Nevertheless, if the intention is to enjoy the dough raw, these leavening agents are often omitted to create a denser and richer cookie dough experience.
Are vegan cookies vegan?
Yes, vegan cookies are indeed vegan. Despite traditional cookie recipes containing eggs and butter, vegan cookies utilize plant-based alternatives without sacrificing taste or texture. By substituting eggs with ingredients like flaxseeds or applesauce and using plant-based butter, these cookies are entirely free of animal products. If purchasing vegan cookies from a store or bakery, it is always advisable to verify the ingredients beforehand to ensure their vegan status.
Why are Oreos vegan?
The reason Oreos are considered vegan is because the main ingredients used in the classic Oreo filling are derived from plants. Sugar and soy lecithin are both plant-based, making the filling suitable for a vegan diet. While the “may contain” statement refers to the potential cross-contamination with milk products due to shared manufacturing facilities, it does not mean that milk is intentionally added to the Oreo recipe. Therefore, as long as individuals are comfortable with the possibility of trace amounts of milk in their Oreos, they can confidently enjoy them as a vegan-friendly treat.