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How to Make Fruit Puree: Unlocking its Health Benefits and Culinary Uses

How to Make Fruit Puree?

To make fruit puree, start by peeling your desired fruits and slicing or chopping them into small pieces, removing any seeds or cores.

Then, add the fruit to a pot of boiling water and boil until soft.

Drain off the water and mash the fruit with a potato masher or blend it in a food processor or blender until smooth.

Finally, stir in enough breast milk or formula to make a smooth puree.

Any leftover puree can be frozen in ice cube trays.

Quick Tips and Facts:

1. The ancient Egyptians were known to make fruit puree by mashing fruits with a pestle and mortar, long before blenders were invented.

2. Fruit puree was commonly used as a natural coloring agent for various dishes in medieval Europe, as synthetic food dyes were not yet available.

3. In Japan, fruit puree is often used as a base for refreshing summer beverages known as “kakigori,” which are shaved ice desserts topped with various syrups and toppings.

4. NASA astronauts aboard the International Space Station have enjoyed fruit puree as part of their diet, as it is a convenient way to consume essential nutrients in a zero-gravity environment.

5. Did you know that fruit puree can also be used as a natural sweetener in baking? It can replace sugar or be mixed with it, giving baked goods a fruity and moist texture.

Fruit Puree Ingredients

Fruit puree is an essential and nutritious addition to your baby’s diet. To make fruit puree, you’ll need fresh fruit and breast milk or formula. Choosing two different fruits allows for a more diverse flavor profile and enhances the nutritional value of the puree. The freshness of the fruit is crucial in order to retain the maximum amount of vitamins and minerals. The combination possibilities are endless, but some recommended fruit combinations include:

  • Apple and pear
  • Banana and pear
  • Peach and apricot
  • Plum and apple
  • Rhubarb and apple
  • Mango and apple
  • Peach and mango

These combinations offer a balance of sweetness, tartness, and richness, providing a delightful sensory experience for your little one.

Recommended Fruit Combinations

The choice of fruit combinations for making puree is crucial in ensuring that your baby receives a variety of essential nutrients. Apple and pear are a popular combination as they mix the sweetness of apple with the mild flavor and slightly grainy texture of pear. The combination of banana and pear creates a silky and creamy puree with just the right amount of sweetness. Peach and apricot provide a delicate flavor and a smooth texture that your baby is sure to enjoy. Plum and apple offer a slightly tangy flavor with a hint of sweetness. Rhubarb and apple make for a unique combination, balancing tartness with the natural sweetness of apple. Mango and apple create a tropical puree with a vibrant color and rich flavor, while peach and mango make a perfect sweet and tangy blend.

Preparing The Fruits

Before you can transform the fresh fruits into a luscious puree, it is essential to properly prepare them. Start by peeling the skin off the fruits to ensure a smooth and uniform texture. Slice or chop the fruits into small pieces, removing any seeds or cores. This step is crucial as it ensures a safer eating experience for your baby while also creating a texture that is easy to mash or blend.

Boiling And Draining The Fruits

To enhance the natural flavors of fruits and make them softer, follow these steps:

  • Boil the fruits in a pot of water until they become tender enough to mash or blend easily.
  • The boiling process also helps to break down tough fibers, resulting in a smoother and more digestible puree.
  • After cooking the fruits to perfection, drain off the water to retain the concentrated flavors, vital nutrients, and desirable consistency of the puree.


“The boiling method is an effective way to soften fruits and improve their flavor and texture.”

Mashing Or Blending The Fruits

Now comes the step where you transform the softened fruits into a smooth and creamy puree. You have a choice between using a potato masher or a food processor/blender. If you prefer a more rustic texture, a potato masher will do the job perfectly. Mash the fruits until you achieve the desired consistency. For a smoother puree, use a food processor or blender. Blend the fruits until they become wonderfully smooth and velvety, ensuring that there are no lumps or chunks left behind.

Storing And Freezing The Puree

Once you’ve finished making the fruit puree, you can store it in the fridge for up to three days. However, it’s recommended to freeze any leftover puree in ice cube trays for future use. This method allows you to conveniently portion and defrost the puree as needed, saving both time and effort. Simply transfer the puree to ice cube trays, cover them with cling wrap, and place in the freezer until they solidify. Once frozen, transfer the puree cubes to an airtight container or freezer bags. Label and date the container to ensure freshness.

These frozen fruit puree cubes can be stored for up to two months, providing you with a quick and nutritious option whenever your baby needs it. Making your own fruit puree gives you the opportunity to provide your baby with a delicious and nutrient-rich meal. By carefully selecting fruit combinations, preparing the fruits, boiling, mashing or blending, and storing the puree, you unlock a world of health benefits and culinary uses. Experiment with different fruits and combinations to discover new flavors that your little one will adore. Enjoy the process of creating these tasty delights, knowing that you are nourishing your baby with wholesome and natural goodness.

Frequently Asked Questions

How do you puree fruits?

To puree fruits, begin by peeling the fruit and slicing or chopping them into small pieces while removing any seeds or core. Place the fruit in a pot of boiling water and cook until soft. Once soft, drain off the water and use a potato masher to mash the fruit thoroughly. Finally, stir in enough breast milk or formula to achieve a smooth puree consistency, and any leftover purée can be frozen in ice cube trays for later use.

Can you puree fruit in a blender?

Yes, fruit can be pureed in a blender. Blenders are commonly used for pureeing fruits and vegetables, as they are capable of breaking down the solid components and creating a smooth texture. By blending the fruit, the blender blades pulverize it into a puree, resulting in a thicker consistency compared to juices. Whether you want to make a smoothie, a sauce, or a baby food puree, a blender is a versatile tool that can effectively puree fruits with ease.

What is the puree technique?

The purée technique involves transforming food into a smooth and thick paste by mashing or liquifying it. It is commonly used with cooked vegetables, legumes, and even fresh fruits to create purées or smoothies. By breaking down the ingredients into a smooth consistency, the purée technique enhances flavors and textures, making it a versatile approach in cooking. Whether it’s a creamy vegetable soup or a refreshing fruit smoothie, puréeing unlocks a world of possibilities to create delightful and nutritious dishes.

1. What are some creative uses for fruit puree besides using it as a sauce or filling?

Fruit puree can be a versatile ingredient in various culinary applications beyond just serving as a sauce or filling. One creative use is incorporating fruit puree into baked goods such as cakes, muffins, or bread. It adds flavor, moisture, and natural sweetness to the final product. Additionally, fruit puree can be used as a replacement for oil or butter in certain recipes, making the baked goods healthier while maintaining a delicious taste. Another creative use is blending fruit puree with yogurt or milk to make flavorful smoothies or shakes. This combination can enhance the nutritional value and provide a refreshing twist to the beverages. Moreover, fruit purees can be frozen into popsicles or added to ice cream mixes, creating homemade frozen treats with natural fruit flavors.

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