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How to Cook Perfectly Tender Frozen Chicken Breast in Cast Iron Skillet

How to Cook Frozen Chicken Breast in Cast Iron Skillet?

To cook frozen chicken breasts in a cast iron skillet, start by seasoning the chicken with sea salt, pepper, garlic powder, and onion powder.

Heat enough oil or butter in the skillet to prevent sticking and wait for it to get hot before adding the chicken.

Cook the chicken for 6 to 7 minutes on each side or until the internal temperature reaches 165 degrees Fahrenheit.

Use a meat thermometer to ensure it is cooked through.

Let the chicken rest for 5 minutes before slicing to retain moisture.

Serve with salads, roasted veggies, mashed potatoes, or condiments like ketchup, mustard, or BBQ sauce.

Avoid using frozen chicken or bone-in chicken breasts for this recipe.

Quick Tips and Facts:

1. The term “cast iron” refers to a type of iron-carbon alloy that has been used in cooking for centuries. It is known for its durability and ability to evenly distribute heat, making it ideal for cooking frozen chicken breasts.

2. Did you know that freezing chicken breasts actually helps to tenderize the meat? The freezing process causes ice crystals to form, which damage the muscle fibers in the meat and break them down. Consequently, when cooked, the chicken breast is more tender and juicier.

3. For more even cooking, it is recommended to thaw frozen chicken breasts before cooking them in a cast iron skillet. Although it is possible to cook them directly from frozen, as they thaw, they release moisture, which can affect the searing process and may prevent the chicken from browning evenly.

4. Seasoning your cast iron skillet is crucial when cooking frozen chicken breasts. To maintain its non-stick properties, regular seasoning with oil or fat is necessary. This process helps create a protective layer over the iron, preventing the meat from sticking and making clean-up easier.

5. Contrary to popular belief, using a lid while cooking frozen chicken breasts in a cast iron skillet is not necessary. The process of searing the chicken on high heat helps seal in the juices and keeps the meat moist. Using a lid can trap excess moisture, leading to steaming rather than searing the chicken.

Cooking Time: 25 Minutes

Cooking Frozen Chicken Breast in a Cast Iron Skillet

Description: Cooking frozen chicken breast in a cast iron skillet may sound daunting, but with the right technique and a few simple ingredients, you can achieve perfectly tender and juicy chicken in just 25 minutes. This quick and convenient method is perfect for busy weeknight dinners or when you forgot to thaw your chicken in advance. By following this recipe, you can have a delicious meal on the table without sacrificing flavor or texture.


  • Frozen chicken breast
  • Olive oil
  • Salt
  • Pepper

1. Heat a cast iron skillet over medium-high heat.
2. Add a drizzle of olive oil to the skillet and spread it evenly.
3. Place the frozen chicken breast in the skillet, seasoning it generously with salt and pepper on both sides.
4. Cook the chicken for approximately 12 minutes on one side, until it develops a golden brown crust.
5. Flip the chicken breast over and cook for another 10-12 minutes on the other side, until the internal temperature reaches 165°F (74°C).
6. Remove the chicken from the skillet and let it rest for a few minutes before serving.
7. Slice the chicken breast and serve it with your favorite sides or use it in various recipes.

Pro tip: To add extra flavor, you can marinate the frozen chicken breast in a mixture of your favorite herbs and spices before cooking.

Remember, cooking frozen chicken breast in a cast iron skillet is a quick and reliable method that saves time and ensures delicious results. Enjoy your flavorful and tender chicken!

Seasoning And Preparation

To ensure your chicken is bursting with flavor, it’s crucial to season it properly. Start by gathering the following basic seasonings: sea salt, black pepper, garlic powder, and onion powder. These ingredients will not only add depth but also enhance the natural taste of the chicken.

Next, take the frozen chicken breasts out of the freezer and allow them to sit at room temperature for a few minutes while you prepare the skillet.

In a cast iron skillet, drizzle a generous amount of either avocado oil or olive oil, ensuring that the entire surface of the skillet is evenly covered. Heat the skillet over medium-high heat until the oil begins to shimmer.

While the skillet is heating, evenly sprinkle the chicken breasts with the sea salt, black pepper, garlic powder, and onion powder, making sure to coat both sides.

Cooking Techniques And Tips

Once your skillet is heated and your chicken is seasoned, it’s time to introduce the chicken to the hot surface. Place the chicken breasts gently in the skillet, being careful not to overcrowd the pan. It’s crucial to allow space between the chicken breasts to ensure proper cooking and browning.

Cook the chicken breasts for approximately 6 to 7 minutes on each side, or until the internal temperature reaches 165 degrees Fahrenheit. It is recommended to use a meat thermometer to check the temperature for safety. Flipping the chicken only once or twice during the cooking process is essential to develop a beautiful golden crust on each side.

To prevent the chicken from sticking to the skillet, it is essential to use enough oil or butter. Additionally, ensuring that the oil is hot before adding the chicken will also help prevent sticking. The hot oil creates a barrier, allowing the chicken to cook evenly and develop a perfect sear.

  • Use enough oil or butter to prevent sticking
  • Ensure the oil is hot before adding the chicken
  • Cook each side for 6 to 7 minutes
  • Check the internal temperature with a meat thermometer

Resting And Moisture Retention

After removing the chicken from the skillet, let it rest for 5 minutes. Allowing the chicken to rest allows the juices to redistribute, resulting in a more flavorful and tender final product. Resting the chicken also helps retain moisture, ensuring that your chicken remains juicy and succulent.

Serving Suggestions

Once your frozen chicken breasts have been cooked to perfection, it’s time to think about how to present and serve them. You can serve the chicken breasts on their own or alongside a variety of delicious accompaniments. Consider serving them with a fresh salad, roasted vegetables, or creamy mashed potatoes. For added flavor and interest, don’t forget to garnish your chicken with some fresh herbs like parsley or thyme.

Condiments, such as ketchup, mustard, or BBQ sauce, can also be used to enhance the flavor profile of your chicken. Additionally, sliced or diced cooked chicken can be used in various dishes such as soups, stews, casseroles, or even a crowd-pleasing buffalo chicken dip.

Additional Recipe And Nutrition Information

If you’re looking for an alternative recipe for cooking chicken breasts in a cast iron skillet, try this recipe. Preheat your oven to 425 degrees Fahrenheit and follow the same seasoning and preparation steps mentioned above. Instead of cooking the chicken on the stovetop, transfer the skillet to the oven and bake for 25-30 minutes until the internal temperature reaches 165 degrees Fahrenheit.

When storing leftover chicken, it is safe to keep it in the refrigerator for up to 4 days. If properly stored, the chicken can be reheated and used in a variety of dishes, making it a versatile ingredient for future meals.

Now that you have all the information needed to cook perfectly tender frozen chicken breasts in a cast iron skillet, you can confidently tackle this delicious and convenient recipe. Enjoy the juicy and flavorful results and savor the simplicity and ease of cooking with frozen chicken breasts in your cast iron skillet.

Frequently Asked Questions

Can you cook frozen chicken breast in a skillet?

Yes, you can absolutely cook frozen chicken breast in a skillet! To do so, preheat the skillet over medium heat and use either oil or non-stick pan spray to prevent sticking. Once the skillet is ready, place the frozen chicken breast in it, cover the pan, and cook for about 10 minutes. This method allows the chicken to defrost and cook all the way through while avoiding any potential sticking issues. So, cooking frozen chicken breast in a skillet is not only possible, but also a convenient and delicious way to prepare your meal.

Can you cook chicken breast straight from frozen?

Yes, it is possible to cook chicken breast straight from frozen. However, it is important to note that it will take longer to cook compared to unfrozen chicken. Typically, an unfrozen chicken breast weighing 5-7 ounces takes around 20-30 minutes at a temperature of 350°F. For a frozen chicken breast, you would need to increase the cooking time by about 50 percent, cooking it for approximately 30-45 minutes, depending on the size of the chicken breast. It is essential to ensure that the chicken is thoroughly cooked, reaching a safe internal temperature of 165°F, to prevent the risk of foodborne illnesses.

How to make grilled chicken from frozen chicken breast?

To make grilled chicken from frozen chicken breasts, adjust your cooking temperature from 350 degrees to 280 degrees Fahrenheit. Since the chicken is frozen, the cooking time will need to be increased by approximately 50%. For instance, if you typically cook your chicken for 10 minutes, extend the cooking time to 15 minutes when it is frozen. Ensure to cook the chicken over direct heat to achieve the desired grilled flavor.

Is it safe to slow cook frozen chicken breast?

While it may be tempting to cook frozen chicken breast in a slow cooker, it is not recommended for safety reasons. Thawing the meat beforehand allows for a more even and efficient cooking process, reducing the risk of bacteria growth and potential foodborne illness. Additionally, since frozen or partially frozen foods can cool down the contents of the slow cooker, it may compromise the overall cooking time and result in an unevenly cooked meal. It is always better to prioritize food safety and thaw the chicken before using the slow cooker.

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