Skip to content

How to Cook Filet Mignon to Perfection in a Non Stick Pan

How to Cook Filet Mignon in a Non Stick Pan?

To cook filet mignon in a non-stick pan, begin by preparing the ingredients: filet mignon steaks, salt, butter, and oil.

Heat the oil in the pan and then add the filet mignon.

Sear the steaks for approximately 4 minutes on each side, adding garlic, butter, and fresh herbs for flavor.

Turn the filet mignon and continue searing until reaching the desired level of doneness.

It is recommended to reach an internal temperature of 145°F.

Remove the steaks from the pan and let them rest.

Cooking filet mignon in a non-stick pan offers benefits such as even heat distribution and easy cleaning.

Remember to cook on medium heat to preserve the non-stick surface.

Oil is not necessary and cooking at a medium-high heat of 425°F is ideal.

Enjoy your filet mignon with a side of steamed broccoli for a delicious meal.

Quick Tips and Facts:

1. Filet mignon is derived from the French words “filet” which means “thick slice” and “mignon” which means “cute” or “dainty.” Hence, filet mignon translates to “cute thick slice” in English.

2. Contrary to popular belief, filet mignon does not actually refer to a specific cut of meat. Instead, it is a culinary term used to describe a thick, tender, and boneless portion of beef that is typically taken from the smaller end of the tenderloin.

3. The concept of cooking filet mignon in a non-stick pan is relatively new. Traditionally, filet mignon was cooked using cast iron skillets as they provided excellent heat retention and even cooking.

4. While cooking filet mignon in a non-stick pan is convenient, some chefs argue that using a cast-iron skillet or stainless steel pan can enhance the flavor and create a better sear on the meat.

5. Filet mignon is often considered a luxurious and expensive cut of meat due to its tenderness and lack of marbling. However, the key to a truly delicious filet mignon lies in the quality of the beef rather than its price tag.

The Cost Of Filet Mignon In Restaurants

Filet mignon, often referred to as the “king of steaks,” is a highly regarded and delicious cut of meat. Its tender texture and melt-in-your-mouth flavor make it a favorite among steak enthusiasts. However, indulging in this delicacy at a restaurant can come at a hefty price.

In most upscale restaurants, a single serving of filet mignon can cost upwards of $50 or more. This price can be attributed to various factors, including the cost of the raw meat itself, the quality of the cut, and the expertise required to prepare it to perfection.

Fortunately, with a few simple steps and the right techniques, you can prepare filet mignon in the comfort of your own home, without breaking the bank. Cooking filet mignon in a non-stick pan offers an affordable alternative that allows you to savor the flavors and tenderness of this exquisite cut of steak without the exorbitant price tag.

Steps To Cook Filet Mignon In A Non-Stick Pan

Preparing a mouthwatering filet mignon at home requires a few key ingredients and precise cooking methods. To start, gather the necessary ingredients, including fresh filet mignon steaks, salt or seasoning of your choice, butter, and oil for cooking.

Before cooking the steak, it is crucial to bring it to room temperature. This can be easily done by taking the filet mignon out of the refrigerator and letting it sit on the counter for about 30 minutes. Bringing the steak to room temperature helps ensure even cooking and a tender end result.

Next, heat a non-stick pan over medium heat and add a small amount of cooking oil. Non-stick pans are perfect for cooking filet mignon as they provide even heat distribution and prevent the meat from sticking to the surface. You can also skip the oil altogether if using a high-quality non-stick pan.

Once the pan is hot, carefully place the filet mignon steaks in the pan, ensuring enough space between each piece. Allow the steaks to sear for approximately four minutes on one side. During this time, you can add minced garlic, a tablespoon of butter, and fragrant fresh herbs such as rosemary or thyme to enhance the flavor of the steak.

After four minutes, use tongs to flip the filet mignon and continue searing for an additional four minutes. The total cooking time may vary depending on your desired level of doneness. For a rare steak, reduce the cooking time to around 2.5 minutes per side. For a medium steak, increase it to about 3.5 minutes per side. If you prefer a well-done steak, cook for approximately seven minutes on each side.

To ensure the filet mignon is cooked to perfection, it is recommended to use a meat thermometer to check the internal temperature. The ideal temperature for a medium-rare steak is 145°F. Once you have reached the desired level of doneness, remove the filet mignon from the pan and allow it to rest for a few minutes. This resting period is crucial as it allows the juices to redistribute, resulting in a more tender and flavorful steak.

  • Bring the filet mignon to room temperature before cooking to ensure even cooking and tenderness.
  • Use a non-stick pan for even heat distribution and to prevent the meat from sticking.
  • Add minced garlic, butter, and fresh herbs during cooking for enhanced flavor.
  • Flip the steak and continue searing for the desired level of doneness.
  • Use a meat thermometer to check the internal temperature and cook to your preference.
  • Allow the filet mignon to rest for a few minutes before serving for better taste and juiciness.

Advantages Of Cooking Filet Mignon In A Non-Stick Pan

Cooking filet mignon in a non-stick pan offers several advantages that contribute to a successful and enjoyable cooking experience. One of the main advantages is the even heat distribution provided by non-stick pans. This ensures that the filet mignon is cooked uniformly, allowing for a juicy and tender steak from edge to center.

In addition, non-stick pans are known for their easy cleaning properties. The non-stick surface prevents food from sticking, making it effortless to remove any residue after cooking. This feature is particularly beneficial when preparing filet mignon since it is a delicate and lean cut of meat that requires careful handling.

Non-stick pans also reduce the need for excessive oil or fat during cooking. Unlike other cooking methods that rely on oil or butter to prevent the meat from sticking, non-stick pans allow for a healthier approach. With minimal oil, you can achieve a beautiful sear on the filet mignon without compromising its texture or taste.

The combination of even heat distribution, easy cleaning, and reduced oil usage makes cooking filet mignon in a non-stick pan an excellent choice for home cooks who want to create a restaurant-quality meal without the added expense or hassle.

Cooking Times For Different Levels Of Doneness

Cooking filet mignon to the desired level of doneness requires precision and attention to detail. The following cooking times can serve as a guideline but may need to be adjusted based on the thickness of the steak and personal preference:

  • Rare: Cook the filet mignon for approximately 2.5 minutes per side, resulting in a juicy steak with a warm red center.
  • Medium: Increase the cooking time to around 3.5 minutes per side for a pink center with slightly less juiciness.
  • Well-done: For those who prefer their steak well-done, cook the filet mignon for about 7 minutes on each side, ensuring a fully cooked and browned steak.

It is important to note that these times are approximate and may vary depending on the heat of your stove and the thickness of your filet mignon. Using a meat thermometer is the most reliable way to ensure the steak is cooked to your desired level of doneness.

  • Note: Adjust cooking times based on thickness and personal preference.
  • Tip: Use a meat thermometer for accurate results.

Tips For Preserving The Non-Stick Surface Of The Pan

To maintain the non-stick surface of your pan and prolong its lifespan, follow these key tips:

1. Avoid using metal utensils: Metal utensils can scratch the surface. Instead, opt for wooden, silicone, or plastic utensils.

2. Clean gently: Use a soft sponge or cloth to clean the pan. Avoid abrasive scouring pads or harsh cleaning agents that may damage the non-stick coating.

3. Allow to cool: Let the non-stick pan cool before washing. Rapid temperature changes can cause the non-stick coating to warp or peel.

4. Proper storage: Store non-stick pans separately or use soft cloth or paper towels to protect the non-stick surface from potential scratches caused by stacking.

By following these tips, your non-stick pan will remain in excellent condition, allowing for easy and effortless cooking of filet mignon and other delicate dishes for years to come.

  • Avoid using metal utensils
  • Clean gently with a soft sponge or cloth
  • Allow the pan to cool before washing
  • Store non-stick pans separately or use protective cloth or paper towels.

Delicious Side Dish: Steamed Broccoli To Serve With Filet Mignon

To complement the succulent flavors of filet mignon, steamed broccoli makes an excellent side dish choice. Not only is broccoli a nutrient-rich vegetable, but its vibrant color and crisp texture add a fresh and wholesome element to your meal.

To prepare steamed broccoli, start by washing and cutting the broccoli florets into bite-sized pieces. Place the florets in a steamer basket or a colander set inside a pot with a small amount of boiling water. Cover the pot and steam the broccoli for approximately 5-7 minutes, or until the florets are tender yet still retain a slight crunch.

Once steamed, remove the broccoli from the pot and drizzle with a small amount of melted butter or olive oil. Season with salt and pepper to taste, or even a sprinkle of Parmesan cheese for an extra savory touch. The steamed broccoli can then be placed alongside the filet mignon, creating a harmonious and visually appealing plate.

  • Whether you’re cooking filet mignon for a special occasion or simply treating yourself to a gourmet meal at home, steaming broccoli is a simple yet nutritious side dish that beautifully complements the richness of the steak.

  • Easy to prepare: wash and cut into florets, steam for 5-7 minutes

  • Nutritious: rich in vitamins and minerals
  • Adds freshness and vibrant color to the meal
  • Can be seasoned with butter, olive oil, salt, pepper, or Parmesan cheese

“The steamed broccoli can then be placed alongside the filet mignon, creating a harmonious and visually appealing plate.”

In conclusion, cooking filet mignon in a non-stick pan offers a cost-effective, convenient, and delicious way to enjoy this highly esteemed cut of meat. By following the steps outlined above, you can achieve restaurant-quality results right in your own kitchen. The advantages of using a non-stick pan, such as even heat distribution, easy cleaning, and reduced oil usage, further enhance the overall cooking experience. So the next time you crave filet mignon, don’t hesitate to don your apron, fire up the stove, and savor the incredible flavors that await you. Bon appétit!

Frequently Asked Questions

Can I cook steak on a non-stick pan?

While it is possible to cook steak on a non-stick pan, it is important to exercise caution due to the limitations of the appliance. The nonstick surface is best preserved by keeping the cooking temperatures below 570°F. Although it may not be the ideal tool for preparing steak, you can still achieve satisfactory results by being mindful of the temperature and taking extra care while cooking.

What is the best pan to cook filet mignon?

When it comes to cooking filet mignon, the best pan to use is still stainless steel. Its durability and quick heating properties make it an ideal choice for searing this delicate cut of meat. The smooth surface of a stainless steel pan allows for a great sear and enhances the flavors of the filet mignon, resulting in a mouthwatering, tender steak that will impress any steak lover.

Do you need oil for steak in a non stick pan?

When searing steak in a non-stick pan, oil is not necessary. Contrary to popular belief, you can achieve a beautifully seared steak without adding any oil. The key lies in using a non-stick or carbon-steel skillet instead of stainless steel, starting with a cold pan, and allowing the steak to develop a crust naturally. This method ensures a clean and easy searing process while still achieving delicious results.

Is it better to cook steak in nonstick or cast iron?

When it comes to cooking steak, it is better to use a cast iron skillet rather than a nonstick one. While nonstick skillets have their benefits, such as easy cleaning, they have a limited heat capacity and do not conduct heat as efficiently due to their coating. On the other hand, cast iron skillets excel in searing meat, providing an excellent color and enhancing the flavor of the steak. The efficient heat distribution of cast iron ensures a perfectly cooked steak with a wonderful crust, making it the preferred choice for steak enthusiasts.

Share this post on social!