Is Cilantro Lime Rice Healthy?
Yes, Cilantro Lime Rice can be considered a healthy option.
It is a quick and light side dish that can be made without the use of butter or oil.
The recipe includes ingredients such as cilantro, lime juice, lime zest, garlic powder, salt, and pepper, providing a burst of flavor without adding excessive calories.
Additionally, using chicken or vegetable stock instead of water adds depth to the dish.
It can be paired with various Mexican dishes, tacos, burritos, or bowls, making it a versatile and nutritious choice.
Quick Tips and Facts:
1. Cilantro lime rice is not only healthy, but it also boasts several nutritional benefits. Both cilantro and lime are rich in vitamin C, which is essential for strengthening the immune system and promoting skin health.
2. Cilantro lime rice is known for its refreshing and zesty flavor, but did you know that lime juice contains natural acids that help fight against harmful bacteria? This makes it an excellent addition to rice, helping to keep it fresh and safe to consume for longer periods.
3. Cilantro, one of the main ingredients in cilantro lime rice, is often referred to as the “anti-diabetic” herb. Studies have shown that cilantro may help regulate blood sugar levels and reduce the risk of developing diabetes.
4. In some cultures, cilantro is believed to have medicinal properties and is used for its anti-inflammatory effects. Including cilantro in your rice can potentially aid in reducing inflammation in the body and promoting overall wellness.
5. Cilantro lime rice is not only a flavorful side dish; it can also be an excellent source of energy. Rice, being a complex carbohydrate, provides sustained energy, making it a great addition to your diet, especially for athletes or those with active lifestyles.
Recipe For Cilantro Lime Brown Rice
Cilantro lime brown rice is a flavorful and nutritious side dish that can easily be prepared at home. With just a few simple ingredients and less than 45 minutes of your time, you can create a delicious and healthy addition to your meals.
To make cilantro lime brown rice, you will need cilantro, lime juice, lime zest, garlic powder, salt, pepper, and brown rice. The recipe does not include butter or oil, making it a lighter option for those watching their fat intake. Additionally, by using chicken or vegetable stock instead of water, you can enhance the flavor of the rice even further.
Start by cooking the brown rice according to the package instructions. Once the rice is cooked, add chopped cilantro, lime juice, lime zest, garlic powder, salt, and pepper. Gently fold the ingredients together until well combined. The vibrant green color of the cilantro adds a pop of freshness to the rice, while the tangy lime juice provides a zesty kick.
Copycat Chipotle Cilantro Brown Rice
If you’re a fan of Chipotle’s cilantro brown rice, you’ll be thrilled to know that you can recreate the same delicious flavors at home. This copycat version of Chipotle’s popular side dish is a favorite among many and is a healthier alternative to traditional white rice options.
To make the copycat Chipotle cilantro brown rice, follow the same steps as the previous recipe for cilantro lime brown rice. The only difference is that you can use white rice, jasmine rice, or even instant rice if you prefer. The combination of cilantro, lime, and the type of rice you choose will give you that familiar and satisfying taste you love from Chipotle.
- Use white rice, jasmine rice, or instant rice.
- Ingredients: cilantro, lime, rice.
- Healthier alternative to traditional white rice.
“Recreate the same delicious flavors at home with this copycat version of Chipotle’s popular side dish.”
Quick Side Dish In Under 45 Minutes
One of the great things about cilantro lime rice is its quick and easy preparation time. In less than 45 minutes, you can have a flavorful side dish that pairs perfectly with a variety of main courses. Whether you’re serving it with bowls, tacos, burritos, or other Mexican dishes, cilantro lime rice is a versatile addition to any meal.
To save time, you can even prepare the rice ahead of time and reheat it when needed. Simply store it in an airtight container in the refrigerator and warm it up in a microwave or stovetop when you’re ready to serve. This makes cilantro lime rice a convenient choice for busy individuals or families.
Versatile And Perfect For Bowls, Tacos, Burritos, Or Mexican Dishes
Cilantro lime rice is a versatile side dish that pairs well with a wide range of meals. Its fresh and tangy flavors complement the richness of bowls, the spiciness of tacos, and the heartiness of burritos. Whether you’re making a vegetarian, chicken, beef, or seafood dish, cilantro lime rice adds a burst of flavor and a vibrant touch.
You can also get creative with your toppings and garnishes. Consider adding diced tomatoes, avocado slices, or even grilled corn to enhance the visual appeal and taste of the dish. Cilantro lime rice provides a neutral base that allows you to experiment and create a personalized meal experience.
- Cilantro lime rice is a versatile side dish
- Fresh and tangy flavors complement various dishes
- Suitable for vegetarian, chicken, beef, or seafood meals
- Experiment with toppings like diced tomatoes, avocado slices, or grilled corn.
Light And Healthy Option Without Butter Or Oil
For individuals looking for a light and healthy option, cilantro lime rice is a great choice. Unlike some other rice dishes, this recipe does not include any butter or oil, significantly reducing the calorie and fat content. By using brown rice instead of white rice, you also benefit from added fiber and nutrients.
The use of fresh cilantro and lime juice adds a burst of flavor without the need for excessive seasonings or sauces. Cilantro, in particular, is a nutrient-dense herb that is rich in vitamins A, C, and K. Lime juice is known to be a good source of vitamin C and provides a refreshing citrus taste.
Customizable With Different Herbs And Rice Varieties
One of the great things about cilantro lime rice is its flexibility in terms of customization. While cilantro is the traditional herb used in this recipe, you can experiment with other herbs such as basil, parsley, or oregano. Each herb will provide a unique flavor profile, allowing you to tailor the dish to your personal taste preferences.
Furthermore, you can also choose different rice varieties to suit your dietary needs or preferences. Brown rice is a popular choice due to its higher fiber content, but you can also use white rice, jasmine rice, or even instant rice if you’re short on time. Additionally, you can substitute water with chicken or vegetable stock to enhance the flavor of the rice even further.
In conclusion, cilantro lime rice is a healthy and delicious side dish that offers numerous benefits. With its fresh and tangy flavors, quick preparation time, and versatility, this dish is a perfect addition to any meal. Whether you’re following the recipe for cilantro lime brown rice or trying out the copycat Chipotle version, you’re sure to enjoy the vibrant taste and nutritional benefits of this dish.
- Customize the flavor with different herbs such as basil, parsley, or oregano.
- Choose the rice variety that suits your dietary needs or preferences.
- Substitute water with chicken or vegetable stock for enhanced flavor.
Frequently Asked Questions
How much sugar is in cilantro lime rice?
Cilantro lime rice by Target Stores contains a minimal amount of sugar. Each 60g serving has only 1 gram of sugar, making it a relatively low-sugar option. The majority of the carbohydrates in this serving come from complex carbohydrates, with 2 grams of dietary fiber, showcasing a balanced and nutritious choice.
Is cilantro high in calories?
Cilantro is not high in calories, as it contains absolutely zero calories in just one tablespoon. While it may lack calories, cilantro makes up for it by providing essential nutrients like vitamins A, C, and K, as well as folate, potassium, and manganese. Despite its nutritional benefits, cilantro is not commonly consumed in large quantities, making it less significant as a major source of these nutrients.
Is cilantro rice a carb?
Cilantro rice is mainly composed of carbohydrates. Zatarain’s Cilantro Lime Rice, for instance, contains 44 grams of total carbs and 43 grams of net carbs per cup. It is a low-fat and protein-rich side dish, providing 0.5 grams of fat and 4 grams of protein, with 200 calories in total. So, yes, cilantro rice can be considered a carb-centric food due to its high carbohydrate content.
Is Cilantro Lime Rice a low-calorie option for a healthy diet?
Cilantro Lime Rice can be a low-calorie option for a healthy diet, depending on the ingredients and portion size. Cilantro and lime are low in calories and provide a burst of flavor to the rice dish without adding significant calories. However, it’s essential to prepare this rice dish with minimal oil or butter and control the portion size to keep the calorie count low. By incorporating wholesome ingredients and portion control, Cilantro Lime Rice can be a delicious and nutritious addition to a healthy diet.